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bmateo
bmateo
Joined June 2011
Posts
90
Following
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Weight History
Start Weight
165.0 lb
Lost so far:
1.0 lb
Current Weight
164.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
150.0 lb
Still to go:
14.0 lb
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bmateo's Weight History
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bmateo's Latest Posts
Eating on the go...
Go try to find the book called "The Wall Street Diet". It is written for people exactly like you. I believe that there are no silver bullets, but this book gave me some good ideas, and espeically some good "strategies" to help deal with the situations you are referring to.
Heck, that reminds me, I need to get back on track. Might need to read a chapter tonight!
posted
07 Oct 2011, 13:32
bmateo has submitted 1 post
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bmateo's Recent Food & Exercise
1/3 serving Hershey's York Dark Chocolate Covered Pink Peppermint Patties
1 serving Olive Garden Garden-fresh Salad with Dressing
1
medium piece
Grilled Chicken (Skin Not Eaten)
Bicycling (fast) - 15/mph
Desk Work
Driving
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bmateo's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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