bmateo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 12th: 1146 * 48%
fat: 32.34g
|
protein: 55.46g
|
carbs: 159.94g
- -
July 2014
Wed 9th: 2277 * 95%
fat: 86.62g
|
protein: 88.02g
|
carbs: 228.41g
2902*  625
Tue 8th: 2765 * 115%
fat: 63.77g
|
protein: 68.58g
|
carbs: 332.32g
2319*  446
Mon 7th: 1691 * 70%
fat: 61.55g
|
protein: 65.21g
|
carbs: 229.41g
2335*  644
Sun 6th: 1633 * 68%
fat: 69.12g
|
protein: 102.94g
|
carbs: 112.62g
3159*  1526
Fri 4th: 1253 * 52%
fat: 49.43g
|
protein: 58.93g
|
carbs: 164.64g
2242*  989
Thu 3rd: 1806 * 75%
fat: 92.57g
|
protein: 101.77g
|
carbs: 137.83g
- -
Wed 2nd: 1803 * 75%
fat: 91.60g
|
protein: 77.94g
|
carbs: 131.86g
2199*  396
Tue 1st: 2496 * 104%
fat: 130.24g
|
protein: 108.70g
|
carbs: 230.62g
3117*  621
June 2014
Mon 30th: 2679 * 112%
fat: 78.53g
|
protein: 110.71g
|
carbs: 267.97g
3156*  477
Sun 29th: 2198 * 92%
fat: 93.54g
|
protein: 132.99g
|
carbs: 125.20g
2374*  176
Sat 28th: 2068 * 86%
fat: 100.60g
|
protein: 148.72g
|
carbs: 140.14g
2751*  683
Fri 27th: 1986 * 83%
fat: 80.23g
|
protein: 124.97g
|
carbs: 194.71g
2204*  218
Thu 26th: 2064 * 86%
fat: 97.94g
|
protein: 104.31g
|
carbs: 164.01g
2238*  174
Wed 25th: 2588 * 108%
fat: 93.50g
|
protein: 82.19g
|
carbs: 281.01g
2673*  85
Tue 24th: 1882 * 78%
fat: 67.69g
|
protein: 122.91g
|
carbs: 161.49g
2600*  718
Mon 23rd: 2039 * 85%
fat: 71.15g
|
protein: 111.19g
|
carbs: 244.68g
2515*  476
February 2014
Sun 2nd: 1697 * 71%
fat: 86.76g
|
protein: 105.97g
|
carbs: 121.02g
2229*  532
Sat 1st: 1755 * 73%
fat: 53.70g
|
protein: 132.78g
|
carbs: 157.20g
2896*  1141
January 2014
Fri 31st: 1480 * 62%
fat: 53.62g
|
protein: 101.84g
|
carbs: 153.66g
2387*  907

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