drsquat's Journal, 11 June 2012

training is going very well and my diet is also good.

190.7 lb Lost so far: 1.1 lb. Still to go: 14.3 lb. Diet followed reasonably well.

losing 0.6 lb a week

Comments

that is so true, and an excellent tip!!

11 Jun 12 by member: Rubie-sue


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drsquat's weight history