drsquat
Joined September 2011
Posts
4
Following
1
Followers
1
Weight History

Start Weight
191.8 lb
Lost so far: 6.6 lb

Current Weight
198.4 lb
Performance: gaining 0.2 lb a week

Goal Weight
176.4 lb
Still to go: 22.0 lb
I am from Wales UK, I am married to Wendy and I work in a university,managing student accommodation. I Like to workout regulary (5 times a week). Used to be a memeber of a gym but now I train at home using kettlebells,a sandbag and bodyweight exercises. I usually base my workout around some form of interval training, I use the spartan 300,the spartacus and cardio strength training books. My diet is pretty clean and healthy most of the time. I like to take holidays in the sun and have 3 a year. Good luck to everyone, if you would like advice on my training or diet methods please let me know.

drsquat's Weight History


drsquat's Latest Member Challenges

5
  300,000 Pound Challenge
status: Completed
ended: 01 Apr 13
view progress
 
 


Following

Rubie-sue
last weighin: steady Steady
   



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drsquat's journal

11 June 2012

training is going very well and my diet is also good.
on diet drsquat's own diet  

31 May 2012

trained hard last night using a workout from the spartan 300 book, did around 420 reps in 54 minutes with minimum rest, tonight I will just do a few c ...
on diet drsquat's own diet  

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