drsquat

Start Weight:(30 May 12) 191.8 lb
Current Weight:(18 Feb 13) 198.4 lb
Goal Weight:176.4 lb
following: drsquat's own diet
performance: gaining 0.2 lb a week

I am from Wales UK, I am married to Wendy and I work in a university,managing student accommodation. I Like to workout regulary (5 times a week). Used to be a memeber of a gym but now I train at home using kettlebells,a sandbag and bodyweight exercises. I usually base my workout around some form of interval training, I use the spartan 300,the spartacus and cardio strength training books. My diet is pretty clean and healthy most of the time. I like to take holidays in the sun and have 3 a year. Good luck to everyone, if you would like advice on my training or diet methods please let me know.

FatSecret member since: 07 Sep 11

drsquat's Weight History


drsquat's Latest Member Challenges

5
  300,000 Pound Challenge
status: Completed
ended: 01 Apr 13
view progress
 
 


drsquat's Buddies

Rubie-sue
last weighin: steady Steady
   
drsquat has 1 buddy



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drsquat's journal

11 June 2012

training is going very well and my diet is also good.
on diet drsquat's own diet  

31 May 2012

trained hard last night using a workout from the spartan 300 book, did around 420 reps in 54 minutes with minimum rest, tonight I will just do a few c ...
on diet drsquat's own diet  

drsquat's Recent Food & Exercise

drsquat's Recent Activity

drsquat's Own Activity

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drsquat's Buddies

Rubie-sue and mskestrela are now buddies.

Other Member Diet Recent Activity

Angeline2442 updated their Food Diary.
2227Gwen updated their Food Diary.
warrenwinter commented on P-U-N-X's Weigh In.
erikahollister commented on spaceblatt's Weigh In.
slemo58 replied to XshapeshiftX's post - Coffee good for weight loss?.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
VeggieJunkie supported avain1031's Journal Entry.
pandasmom replied to XshapeshiftX's post - Can't seem to stick to a diet.