|Start Weight:||(30 May 12) 191.8 lb|
|Current Weight:||(18 Feb 13) 198.4 lb|
|Goal Weight:||176.4 lb|
following: drsquat's own diet
performance: gaining 0.2 lb a week
I am from Wales UK, I am married to Wendy and I work in a university,managing student accommodation. I Like to workout regulary (5 times a week). Used to be a memeber of a gym but now I train at home using kettlebells,a sandbag and bodyweight exercises. I usually base my workout around some form of interval training, I use the spartan 300,the spartacus and cardio strength training books. My diet is pretty clean and healthy most of the time. I like to take holidays in the sun and have 3 a year. Good luck to everyone, if you would like advice on my training or diet methods please let me know.