Weigh In record (no journal entry) for 11 June 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1388 kcal
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Fat: 76.36g | Prot: 127.66g | Carb: 32.24g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Brussels Sprouts, Baby Spinach, Cooked Carrots, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, Edamame Dry Roasted Wasabi. more...
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gaining 3.5 lb a week
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