Weigh In record (no journal entry) for 24 February 2018
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193.2 lb
Lost so far: 0.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1037 kcal
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Fat: 75.21g | Prot: 72.61g | Carb: 13.35g.
Breakfast: Keto Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Salsa, Ground Turkey, Baby Zucchini, Extra Virgin Olive Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Food Club Diced Tomatoes & Green Chilies, Minced Garlic, Jennie-O Ground Turkey 93/7, Publix Green Bell Pepper. Snacks/Other: Great Value Purified Drinking Water. more...
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1104 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Fitbit - 21 hours. more...
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losing 2.1 lb a week
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kearamccardle's weight history
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