mari.dodi47's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
161.6 lb Lost so far: 9.9 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
643 kcal Fat: 26.08g | Prot: 31.86g | Carb: 77.45g.   Breakfast: Coffee with Milk and Sugar, muesli, Whole Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing, Coffee with Milk and Sugar. more...
on diet mari.dodi47's own diet   losing 0.4 lb a week

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