Weigh In record (no journal entry) for 24 February 2018
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2267 kcal
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Fat: 82.78g | Prot: 142.27g | Carb: 235.20g.
Breakfast: Top Chips Sticks, Nestlé Lion White, Nestlé Lion. Lunch: Bio Planet Ekologiczny Olej Kokosowy Virgin, Lubella Makaron Pastani Fusilli, Lidl Filet z Kurczaka. Snacks/Other: Vivani Czekolada Gorzka 99%, Kiwi, Biedronka Twaróg Klinek Chudy, Santini Ksylitol-Cukier Brzozowy. more...
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losing 7.7 lb a week
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pozytywnyczl's weight history
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