|
No X yesterday
|
160.3 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
4104 kcal
|
Fat: 99.83g | Prot: 305.12g | Carb: 471.73g.
Breakfast: Stracciatella Feiner Rührkuchen, Haltbare Fettarme Milch 1,5% Fett, Schmelzkäse, Hähnchen Brust, Frischkäse Kräuter, Pumpernickel, Vollkorn-Toast. Lunch: Pflaumenkuchen V1, Schlemmerfilet Broccoli, Basmati-Reis, Hähnchen Brust, Blumenkohl, Basmati-Reis. Dinner: Leinsamen Geschrotet, Beerenmischung (M Classic), Magerquark Netto, Milch. Snacks/Other: Milchreis Bananasplit, Glace Bourbon Vanille, 100% WHEY PROTEIN PROFESSIONAL, Traubenzucker. more...
|
|
3137 kcal
|
Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours and 25 minutes, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
steady weight
|
|
Other Related Links
Members
|
glaenzchen's weight history
|