JulofDenial's Journal, 10 June 2012

I was so happy to reach this milestone again when I weighed in this morning! I was on a cloud, but a realistic cloud nonetheless. I still have fatty pockets in areas that need work. It's very easy to do my nightly aerobic workout, but it takes a lot more discipline to work in a strength-training session. Why? Because it's a lot more painful to feel muscles burning. Nothing burns when I'm running. Plus, strength-training is boring. You don't "go" anywhere; you're stuck in the same place the whole time. And the third reason that it's such a distasteful activity is that you have to wait forever to see results. I know that if I could afford a personal trainer, it's what I would do. I need external motivation for that activity. I'm not going to lie; I know my limits. But hopefully, joining the Brazilian Butt Lift challenge will do the trick, plus my own personal workouts. Nevertheless, I'll be on my way to maintenance in no time. Good bye fatty. And if you think you have something to say about it, just remember, you can be a skinny fatty, okay. :-)
90.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet JulofDenial's own diet   losing 2.0 lb a week

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You are doing so amazing. Just a question but is there any fitness tapes out there that would combine cardio and strength training? Maybe that is a place to start. Other than that you are fit and fabulous. And best of all leaving the rest of the worlrd wondering... How did she do that! Smile and have a great day! 
11 Jun 12 by member: pam-u-la

     
 

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