JulofDenial's Journal, 05 June 2012

Has anyone every tried a mini-fast? It's pretty simple and has to do with timing. For a few hours before and after you exercise daily for 20-45 minutes in the morning, don't eat until lunch. Your body should be in a fasting state. Any exercise during that state will burn fat instead of carbs, will shut off your appetite, and your body will continue to use fat as a source of energy until you eat. For those of you who worry that the needle on the scale is broken, read the full article on the mini-fast. Lemme know if you've ever tried it. It could be just what your body needs: http://www.whitakerwellness.com/our-therapies/fasting/content/article/Mini-Fast-Your-Way-to-Health.html



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JulofDenial's own diet

JulofDenial's weight history

JulofDenial's Recent Activity

JulofDenial's Own Activity

No recent activity.

JulofDenial's Buddies

No recent activity.

Other Member Diet Recent Activity

jstroud9 recorded a Weigh In at 249.0 lb.
msteck recorded a Weigh In at 162.5 lb.
atsutter recorded a Weigh In at 167.0 lb.
demetz recorded a Weigh In at 206.8 lb.
Jones Jennifer supported rhontique's Journal Entry.
Leezonian recorded a Journal Entry and a Weigh In at 142.6 lb.
lennyp recorded a Weigh In at 172.0 lb.
mickibing recorded a Weigh In at 138.3 lb.