JulofDenial's Journal, 05 June 2012

Has anyone every tried a mini-fast? It's pretty simple and has to do with timing. For a few hours before and after you exercise daily for 20-45 minutes in the morning, don't eat until lunch. Your body should be in a fasting state. Any exercise during that state will burn fat instead of carbs, will shut off your appetite, and your body will continue to use fat as a source of energy until you eat. For those of you who worry that the needle on the scale is broken, read the full article on the mini-fast. Lemme know if you've ever tried it. It could be just what your body needs: http://www.whitakerwellness.com/our-therapies/fasting/content/article/Mini-Fast-Your-Way-to-Health.html

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulofDenial's own diet



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial supported farmlife4014's Journal Entry.

JulofDenial's Buddies

Hoser recorded a Weigh In at 256.6 lb.

Other Member Diet Recent Activity

twahlhowe recorded a Journal Entry.
Deb_N supported mrsmole's Journal Entry.
bandando updated their Exercise Diary.
Andy Sharp updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamwilkins updated their Food Diary.
KRae102686 recorded a Weigh In at 185.0 lb.
Spyhawk recorded a Weigh In at 253.0 lb.