JulofDenial's Journal, 05 June 2012

Has anyone every tried a mini-fast? It's pretty simple and has to do with timing. For a few hours before and after you exercise daily for 20-45 minutes in the morning, don't eat until lunch. Your body should be in a fasting state. Any exercise during that state will burn fat instead of carbs, will shut off your appetite, and your body will continue to use fat as a source of energy until you eat. For those of you who worry that the needle on the scale is broken, read the full article on the mini-fast. Lemme know if you've ever tried it. It could be just what your body needs: http://www.whitakerwellness.com/our-therapies/fasting/content/article/Mini-Fast-Your-Way-to-Health.html

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