JulofDenial's Journal, 05 June 2012

Has anyone every tried a mini-fast? It's pretty simple and has to do with timing. For a few hours before and after you exercise daily for 20-45 minutes in the morning, don't eat until lunch. Your body should be in a fasting state. Any exercise during that state will burn fat instead of carbs, will shut off your appetite, and your body will continue to use fat as a source of energy until you eat. For those of you who worry that the needle on the scale is broken, read the full article on the mini-fast. Lemme know if you've ever tried it. It could be just what your body needs: http://www.whitakerwellness.com/our-therapies/fasting/content/article/Mini-Fast-Your-Way-to-Health.html

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulofDenial's own diet



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial commented on baangd's Journal Entry.
JulofDenial supported baangd's Journal Entry.
JulofDenial supported Aussie Nance's Weigh In.
JulofDenial supported Aussie Nance's Journal Entry.

JulofDenial's Buddies

No recent activity.

Other Member Diet Recent Activity

juanchofariasr supported Altober's Journal Entry.
Dwhowell recorded a Weigh In at 195.0 lb.
chicohen recorded a Weigh In at 166.8 lb.
Goss recorded a Weigh In at 192.2 lb.
tudela recorded a Weigh In at 160.8 lb.
FatGirlJenny commented on fred4win's Journal Entry.
ZoonieMama recorded a Weigh In at 232.0 lb.
HeatherDiane recorded a Weigh In at 155.6 lb.