JulofDenial's Journal, 05 June 2012

Has anyone every tried a mini-fast? It's pretty simple and has to do with timing. For a few hours before and after you exercise daily for 20-45 minutes in the morning, don't eat until lunch. Your body should be in a fasting state. Any exercise during that state will burn fat instead of carbs, will shut off your appetite, and your body will continue to use fat as a source of energy until you eat. For those of you who worry that the needle on the scale is broken, read the full article on the mini-fast. Lemme know if you've ever tried it. It could be just what your body needs: http://www.whitakerwellness.com/our-therapies/fasting/content/article/Mini-Fast-Your-Way-to-Health.html

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

No recent activity.

JulofDenial's Buddies

Fleksnes recorded a Weight Entry at 190.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
westy57 and Cathy E K are now buddies.
Akima312 recorded a Journal Entry and a Weight Entry at 127.9 lb.
AmberLaine supported StavrosJK's Journal Entry.
Big D00EE updated their Food Diary.
CAV grunt updated their Food Diary.
Gloria I Chavez Ruiz recorded a Weight Entry at 220.0 lb.
RiverRes added memauss's Turkey Shepherd's Pie recipe to their cook book.