Jitterbug23's Journal, 24 February 2018

Weigh In record (no journal entry) for 24 February 2018
138.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2018:
1672 kcal Fat: 121.46g | Prot: 82.77g | Carb: 60.81g.   Breakfast: LouAna Liquid Coconut Oil, Land O'Lakes Heavy Whipping Cream, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Lunch: Kroger Ground Beef Chuck 80/20, Kroger Mild Cheddar Cheese, Nature's Promise Natural Fresh Large Brown Eggs, Terra Mediterranean Exotic Vegetable Chips. Dinner: Kroger Mild Cheddar Cheese, Terra Mediterranean Exotic Vegetable Chips, Kroger Ground Beef Chuck 80/20. Snacks/Other: Navels Oranges, Kroger Creamy Ranch Dressing, Jennie-O Original Extra Lean Turkey Ham, Fresh Selections Veggie Blend. more...
1564 kcal Activities & Exercise: PF 30 - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
on diet Jitterbug23's own diet   losing 0.7 lb a week

3 Supporters    Support   

Comments 
Bug, you doing so great! It is heartening to see your steady progress. 👏 
24 Feb 18 by member: Gingerk65
Thank you Ginger! 
24 Feb 18 by member: Jitterbug23

     
 

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