Weigh In record (no journal entry) for 24 February 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1923 kcal
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Fat: 66.93g | Prot: 66.42g | Carb: 45.77g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Bell Peppers, Gay Lea Sour Cream 14%, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Tomato (low carb), Compliments Extra Large Eggs, Onion (low carb). Dinner: Lamb, Steamed or Boiled Shrimp, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Atkins Endulge Chocolaty Peanuts (1Net Carb). more...
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steady weight
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KindaSpecial's weight history
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