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after workout
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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2113 kcal
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Fat: 73.86g | Prot: 163.45g | Carb: 181.77g.
Breakfast: Blueberries, Butterball Everyday Turkey Bacon, Egg White, Advocare Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Lemon, Water, Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Mesquite Grilled Chicken. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Taco John's House Dressing, Azteca Taco Salad Shell, Taco Bell Fiesta Taco Salad - Chicken (No Shell). Snacks/Other: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Blueberries, Speedway SuperAmerica Sugar Free French Vanilla Cappuccino, MuscleTech 100% Premium Whey Protein Isolate Plus, Peter Pan Simply Ground Honey Roast, Apples, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2310 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.7 lb a week
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