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at work, no bm
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1342 kcal
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Fat: 48.21g | Prot: 144.80g | Carb: 86.22g.
Breakfast: Water, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, Water, Uncle Ben's Ready Rice - Basmati. Dinner: Cooked Summer Squash (from Fresh), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Sea Queen Swai Fillets, Water, Great Value Sugar Free Cherry Drink Mix. Snacks/Other: Uncle Ben's Ready Rice - Basmati, Grilled Chicken, 100% Premium Whey Protein Isolate Plus, Water, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Apples, 100% Premium Whey Protein Isolate Plus, Natural Creamy Peanut Butter, Water, Water, Sweetener (Packet), Coffee, Natural Almonds, Lemon. more...
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1998 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 25 minutes, Cross Training - 5 minutes. more...
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gaining 5.6 lb a week
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