Weigh In record (no journal entry) for 24 February 2018
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1123 kcal
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Fat: 33.32g | Prot: 35.55g | Carb: 166.35g.
Breakfast: Asda Semi-Skimmed Milk, Bananas, Weetabix Weetabix, Tetley Tea with Semi-Skimmed Milk. Lunch: Co-Op Mixed Root Vegetable Crisps, Pepsi Pepsi Max (500ml). Dinner: Coca-Cola Diet Coca-Cola (Can), Stuffed Mushrooms, Sweet Potato. Snacks/Other: Tesco Sweet & Salted Popcorn. more...
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3224 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Grocery Shopping - 4 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 0.0 lb a week
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