steven.belanger's Journal, 10 June 2012

Starting Paleo Diet... this is Day 2

217.8 lb Lost so far: 8.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 104.86g | Prot: 133.78g | Carb: 80.52g.   Lunch: Dinner Salad - House, Sliced Sauteed Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato Julienne Fries, Almond Accents, Lettuce Salad with Assorted Vegetables, Rib Eye (14 oz). Snacks/Other: Chicken or Turkey Salad. more...

3029 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...