Weigh In record (no journal entry) for 10 June 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2012:
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1041 kcal
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Fat: 33.81g | Prot: 63.86g | Carb: 122.06g.
Breakfast: bio kefir. Lunch: bread, dandelion greens, white rice, swordfish, spring salad mix, walnuts, brussels sprouts. Dinner: pizza, coffee cevada, fresh mozzarella cheese, swordfish, corn on the cob. Snacks/Other: law fate cheese, cherries, apple, apricots. more...
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gaining 0.4 lb a week
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