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Continue on this lent journey, progressing well
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167.8 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1186 kcal
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Fat: 40.22g | Prot: 40.00g | Carb: 163.47g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Princes Tuna & Mayo Paste, Tesco British Jacket Potatoes. Dinner: Tesco Lemon Meringue Cheesecake, Yellow Sweet Peppers, Lettuce, Cucumber (with Peel), Green Giant Sweetcorn, Tesco Cherry Tomatoes, Red Sweet Pepper. Snacks/Other: Sun-Pat Smooth Peanut Butter, White Bread. more...
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1962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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