Weigh In record (no journal entry) for 24 February 2018
|
149.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2018:
|
919 kcal
|
Fat: 75.61g | Prot: 49.49g | Carb: 10.80g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Myprotein Whey Protein, İçim Kaymak, Migros Tahin, Siyah Zeytin, Tahsildaroğlu İzmir Tulum, Migros Ezine Peyniri, Lor Peyniri. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|