Weigh In record (no journal entry) for 23 February 2018
|
186.6 lb
Lost so far: 78.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2018:
|
1853 kcal
|
Fat: 86.82g | Prot: 170.46g | Carb: 89.42g.
Breakfast: Simple Truth Whey Protein Powder, Strawberries , Kroger CARBmaster Vanilla Milk. Lunch: Fresh Express Cabbage Salad, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Pappadeaux Dirty Rice, Mashed Potato. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast, Kroger Diced Grilled Chicken Breast, Kroger Mexican Style Cheese. Snacks/Other: Metamucil Sugar Free Metamucil, Power Crunch Protein Energy Bar - Triple Chocolate. more...
|
|
5060 kcal
|
Activities & Exercise:
Sitting - 1 hour, Studying - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Driving - 2 hours, Apple Health - 8 hours, Watching TV/Computer - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|