Weigh In record (no journal entry) for 20 February 2018
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187.8 lb
Lost so far: 77.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1653 kcal
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Fat: 65.64g | Prot: 195.57g | Carb: 89.68g.
Breakfast: Peanut Butter, Simple Truth Whey Protein Powder, Strawberries . Lunch: Fresh Express Cabbage Salad, Kroger Frozen Peas & Carrots, Spinach (Chopped or Leaf, Frozen) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Skinless Chicken Breast. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat) , Skinless Chicken Breast, Bob Evans Steamed Broccoli Florets, HEB Carb Sense Tortilla. Snacks/Other: Simple Truth Whey Protein Powder Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Atkins Harvest Trail Coconut Almond Bar. more...
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5093 kcal
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Activities & Exercise:
Sitting - 1 hour, Studying - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Housework - 1 hour, Apple Health - 9 hours, Watching TV/Computer - 2 hours. more...
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losing 0.7 lb a week
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