Weigh In record (no journal entry) for 23 April 2010
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1993 kcal
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Fat: 91.28g | Prot: 92.98g | Carb: 160.48g.
Breakfast: Grapefruit, Plain Yogurt (Whole Milk), Rolled Oats. Lunch: Bean & Ham Soup. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Blue Cheese, Celery, Beer. Snacks/Other: Deluxe Mixed Nuts, pringles multigrain chips, Dry Roasted Hulled Sunflower Seeds. more...
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2420 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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gaining 5.6 lb a week
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