RSFM's Journal, 10 June 2012

124.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 115.00g | Prot: 114.25g | Carb: 316.34g.   Breakfast: Bananas , Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Instant Oatmeal Weight Control - Cinnamon, Natural Creamy Peanut Butter, Multi Grain Toaster Waffles, Light Soft Spread, Sprouted Rye Bread, Organic Superfruit Spread. Lunch: Pure Protein Shake - Vanilla Creme. Dinner: Reduced Guilt Pizza Primavera. Snacks/Other: Dark Chocolate With Almonds, Savory Thin Mini Edamame Crackers, Soy & Flaxseed Tortilla Chips. more...

2600 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Tennis - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...