Weigh In record (no journal entry) for 23 February 2018
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189.2 lb
Lost so far: 17.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1555 kcal
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Fat: 57.76g | Prot: 101.28g | Carb: 152.55g.
Breakfast: Cuties Mandarin Orange, Coffee, Hard-Boiled Egg. Lunch: John Soules Foods Chicken Fajita Breast Strips, Hidden Valley Light Ranch Salad Dressing, Marketside Premium Romaine Salad, Nature Sweet Cherub Tomatoes, Cucumber (Peeled). Dinner: Taco Meat, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Gala Apples, Hershey's Milk Duds, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 7.0 lb a week
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