Weigh In record (no journal entry) for 23 February 2018
|
195.5 lb
Lost so far: 36.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
1565 kcal
|
Fat: 25.45g | Prot: 52.18g | Carb: 260.31g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Bananas. Lunch: Butterball Smoked Turkey Breast, The Snack Factory Pretzel Crisps - Original, Navalmoral Manchego Cheese, Kraft Creamy Horseradish Sauce, Pepperidge Farm Dark Pump Pumpernickel Bread, Mezzetta Hot Chili Peppers. Snacks/Other: Healthy Choice Premium Fudge Bars, Guinness Blonde American Lager, O'Doul's Non Alcoholic Beer. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|