Weigh In record (no journal entry) for 22 February 2018
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197.0 lb
Lost so far: 34.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2074 kcal
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Fat: 91.09g | Prot: 77.41g | Carb: 281.71g.
Breakfast: Peanut Butter, Bananas, Honey, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Full Circle Organic Steel Cut Oats. Lunch: The Snack Factory Pretzel Crisps - Original, Mezzetta Hot Chili Peppers, Kind Plus Peanut Butter Dark Chocolate + Protein. Dinner: Green Peas, Baked Zita. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Healthy Choice Premium Fudge Bars. more...
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gaining 0.8 lb a week
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