Weigh In record (no journal entry) for 23 February 2018
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1919 kcal
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Fat: 64.35g | Prot: 108.96g | Carb: 246.32g.
Breakfast: Bananas, Avocados, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Diced Onion, Better Start Light Multi-Grain English Muffin, Spinach, Fried Egg, Bacon. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Kraft Avocado Oil Mayo, Great American Seafood Imitation Crab Flakes. Dinner: Papa John's Garlic Knots, BJ's Restaurant & Brewhouse Shrimp & Asparagus Penne, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Chicken Breast, Lance Toasty Crackers with Real Peanut Butter, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 11.2 lb a week
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