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15%
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1245 kcal
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Fat: 45.24g | Prot: 47.07g | Carb: 170.05g.
Breakfast: Whole Wheat Bagel. Dinner: Turkey Fat, White Mushrooms (Stir-Fried), Applesauce, Red Potatoes (Flesh and Skin), Turkey Meat and Skin (Cooked, Roasted), Italian Salad Dressing, Lettuce. Snacks/Other: Wegmans Famous Chocolate Chip Mini Cookies, Roasted Almonds, Peaches, Chocolate Chip Cookie. more...
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2255 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Sleeping - 9 hours, Resting - 12 hours and 43 minutes, Desk Work - 30 minutes. more...
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losing 1.8 lb a week
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