donius's Journal, 08 June 2012

15%

167.5 lb Lost so far: 20.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 83.80g | Prot: 80.93g | Carb: 173.57g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pineapple Salsa, Scoops! Corn Chips (Family Size). Dinner: Lettuce, Italian Salad Dressing, Italian Bread, Chicken & Apple Smoked Chicken Sausage, Light Creamy Alfredo, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Mauna Loa "Dark Chocolate Macadamias". more...

1863 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...