Weigh In record (no journal entry) for 23 February 2018
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141.8 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2794 kcal
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Fat: 57.89g | Prot: 145.69g | Carb: 345.48g.
Breakfast: Yakult Yakult, Café. Lunch: Abacaxi, Cenouras, Yoki Paçoca, Alcatra, Feijão Carioca Cozido, Schweppes Citrus Nova Fórmula, Farofa, Arroz Branco. Dinner: Whisky Amargo (Preparado), Hambúrguer (Uma Unidade). Snacks/Other: Xcore Predators Prey, Body Nutry Mass 18500. more...
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2545 kcal
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Activities & Exercise:
Caminhada Intensa - 41 minutes, Showering - 20 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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