Weigh In record (no journal entry) for 23 February 2018
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130.7 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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982 kcal
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Fat: 70.26g | Prot: 49.90g | Carb: 45.73g.
Lunch: Viver Bem Semente de Girassol, Queijo Gouda ou Edam, Gallo Azeite de Oliva Extra Virgem, Rúcula, Arcor Chocolate Amargo 70% Cacau, La Violetera Azeitonas Verdes, Repolho, Repolho Verde Cozido, Alface de Folha Vermelha, Pepino (com Casca), Tomates, Amoras, Mirtilos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sabor da Terra Semente de Chia, Linea Sucralose, Abacates. Snacks/Other: Linea Sucralose, Nestlé Iogurte Natural Integral. more...
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losing 0.6 lb a week
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