dg4real's Journal, 10 June 2012

193.6 lb Lost so far: 12.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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890 kcal

Fat: 51.13g | Prot: 49.92g | Carb: 67.71g.   Breakfast: Fruit Bowls - Mixed Fruit, Tomatoes, California Avocados, Natural Crumbled Feta Cheese, Scrambled Egg (Whole, Cooked). Dinner: green onion, Mushrooms, snow peas, shrimp. Snacks/Other: Granny Smith Apples, Dry Roasted Almonds (Without Salt Added). more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...