dg4real

Start Weight:(28 Apr 12) 206.0 lb
Current Weight:(15 Jan 13) 186.4 lb
Goal Weight:140.0 lb
following: dg4real's own diet
performance: losing 7.7 lb a week

FatSecret member since: 08 Jun 12

dg4real's Weight History


dg4real's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

Other Related Links

Members


dg4real's Recent Food & Exercise

dg4real's Recent Activity

dg4real's Own Activity

No recent activity.

dg4real's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported catalinaalejandra1's Weigh In.
simoneadel recorded a Weigh In at 231.5 lb.
At It Again 2015 recorded a Weigh In at 150.5 lb.
206SportsFan recorded a Weigh In at 180.8 lb.
hawksurprize updated their Food Diary.
bobb1966 recorded a Weigh In at 216.5 lb.
Rodriguez0077 supported fisherfit's Journal Entry.
fisherfit recorded a Journal Entry.