dg4real

Start Weight:(28 Apr 12) 206.0 lb
Current Weight:(15 Jan 13) 186.4 lb
Goal Weight:140.0 lb
following: dg4real's own diet
performance: losing 7.7 lb a week

FatSecret member since: 08 Jun 12

dg4real's Weight History


dg4real's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

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woodworker001 recorded a Weigh In at 298.4 lb.
bradyaj1 recorded a Weigh In at 154.4 lb.
Ramdu recorded a Weigh In at 214.8 lb.
kimberly rae recorded a Weigh In at 175.8 lb.
ggirl63 recorded a Weigh In at 168.4 lb.
jmagic recorded a Weigh In at 173.8 lb.
Randy3 recorded a Weigh In at 212.8 lb.
jrmoser recorded a Weigh In at 183.6 lb.