dg4real

Start Weight:(28 Apr 12) 206.0 lb
Current Weight:(15 Jan 13) 186.4 lb
Goal Weight:140.0 lb
following: dg4real's own diet
performance: losing 7.7 lb a week

FatSecret member since: 08 Jun 12

dg4real's Weight History


dg4real's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

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Other Member Diet Recent Activity

lookn4loss added simba327's Mushroom Chicken Marsala recipe to their cook book.
suzzyq46 recorded a Weight Entry at 140.2 lb.
mikrobaka recorded a Weight Entry at 163.8 lb.
Janet4445 recorded a Weight Entry at 151.8 lb.
JovialJ joined challenge Move More, Sit Less.
hermanlu recorded a Weight Entry at 110.2 lb.
CRD65 recorded a Weight Entry at 199.4 lb.
terrencemcatamney recorded a Weight Entry at 205.0 lb.