dg4real

Start Weight:(28 Apr 12) 206.0 lb
Current Weight:(15 Jan 13) 186.4 lb
Goal Weight:140.0 lb
following: dg4real's own diet
performance: losing 7.7 lb a week

FatSecret member since: 08 Jun 12

dg4real's Weight History


dg4real's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

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Other Member Diet Recent Activity

PipeManMusic recorded a Weigh In at 255.2 lb.
Mjceilings recorded a Weigh In at 200.0 lb.
kiwicmd recorded a Weigh In at 154.3 lb.
Thegudy recorded a Weigh In at 230.2 lb.
cbabejones recorded a Weigh In at 370.0 lb.
Jeff-40 recorded a Weigh In at 240.0 lb.
tkdlanger recorded a Weigh In at 89.2 lb.
Sylwa updated their Food Diary.