dg4real

Start Weight:(28 Apr 12) 206.0 lb
Current Weight:(15 Jan 13) 186.4 lb
Goal Weight:140.0 lb
following: dg4real's own diet
performance: losing 7.7 lb a week

FatSecret member since: 08 Jun 12

dg4real's Weight History


dg4real's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

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Other Member Diet Recent Activity

jwill77nc2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 156.5 lb.
royalpar1 recorded a Weigh In at 160.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 147.5 lb.
cheleletourneau updated their Food Diary.
bdmgoggins supported VeggieJunkie's Journal Entry.
kk3476 recorded a Weigh In at 214.5 lb.