dg4real

Start Weight:(28 Apr 12) 206.0 lb
Current Weight:(15 Jan 13) 186.4 lb
Goal Weight:140.0 lb
following: dg4real's own diet
performance: losing 7.7 lb a week

FatSecret member since: 08 Jun 12

dg4real's Weight History


dg4real's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

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Other Member Diet Recent Activity

BubuSiz recorded a Weigh In at 130.8 lb.
Qball57 recorded a Weigh In at 181.4 lb.
Wendydashner recorded a Weigh In at 194.8 lb.
Ezrider recorded a Weigh In at 187.0 lb.
Maria Harwood recorded a Weigh In at 148.2 lb.
breadnjelly recorded a Weigh In at 194.5 lb.
kellyst11 recorded a Weigh In at 119.2 lb.
Vopli updated their Food Diary.