dg4real

Start Weight:(28 Apr 12) 206.0 lb
Current Weight:(15 Jan 13) 186.4 lb
Goal Weight:140.0 lb
following: dg4real's own diet
performance: losing 7.7 lb a week

FatSecret member since: 08 Jun 12

dg4real's Weight History


dg4real's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

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Barbara RN recorded a Weigh In at 200.0 lb.
skwhite commented on Draglist's Journal Entry.
knic10 recorded a Weigh In at 149.0 lb.
chucath4 recorded a Weigh In at 128.7 lb.
damfig updated their Food Diary.
Holly Schanz commented on XshapeshiftX's Journal Entry.
8hunter6 supported northernmusician's Journal Entry.
Lukki recorded a Weigh In at 135.2 lb.