Start Weight:(28 Apr 12) 206.0 lb
Current Weight:(15 Jan 13) 186.4 lb
Goal Weight:140.0 lb
following: dg4real's own diet
performance: losing 7.7 lb a week

FatSecret member since: 08 Jun 12

dg4real's Weight History

dg4real's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

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Other Member Diet Recent Activity

traccie supported randlee's Journal Entry.
Daniel1982 recorded a Weigh In at 182.3 lb.
hechin91 recorded a Weigh In at 187.4 lb.
Tassos67 recorded a Journal Entry and a Weigh In at 150.6 lb.
Bobbyv recorded a Weigh In at 175.7 lb.
jodyme updated their Food Diary.
Oaks11 recorded a Weigh In at 236.0 lb.
shawncj622 recorded a Weigh In at 243.6 lb.