dg4real

Start Weight:(28 Apr 12) 206.0 lb
Current Weight:(15 Jan 13) 186.4 lb
Goal Weight:140.0 lb
following: dg4real's own diet
performance: losing 7.7 lb a week

FatSecret member since: 08 Jun 12

dg4real's Weight History


dg4real's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

Other Related Links

Members


dg4real's Recent Food & Exercise

dg4real's Recent Activity

dg4real's Own Activity

No recent activity.

dg4real's Buddies

No recent activity.

Other Member Diet Recent Activity

Emerald17 commented on their Journal Entry.
fdiaz588 supported jparlett's Journal Entry.
Sugar Waffle supported fdiaz588's Weigh In.
8hunter6 commented on jimmiepop's Journal Entry.
kathrynbauer38 recorded a Journal Entry and a Weigh In at 186.3 lb.
jorge loco and Panigale1199 are now buddies.
pangdimas recorded a Weigh In at 121.3 lb.
jimmiepop commented on their Journal Entry.