dg4real

Start Weight:(28 Apr 12) 206.0 lb
Current Weight:(15 Jan 13) 186.4 lb
Goal Weight:140.0 lb
following: dg4real's own diet
performance: losing 7.7 lb a week

FatSecret member since: 08 Jun 12

dg4real's Weight History


dg4real's Cookbook

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

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baangd recorded a Journal Entry and a Weigh In at 219.4 lb.
eltubbo updated their Food Diary.
wholefoodnut commented on their Journal Entry.
HCB supported NatashaChiara's Weigh In.
ShaunJames updated their Exercise Diary.
JovialJ recorded a Journal Entry and a Weigh In at 195.4 lb.
jrebsX recorded a Weigh In at 123.8 lb.
myawethinTICself commented on northernmusician's Journal Entry.