100poundz2health's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
311.5 lb Lost so far: 5.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
773 kcal Fat: 35.81g | Prot: 43.03g | Carb: 79.48g.   Breakfast: tomato, kentucky legend, Onions, egg. Dinner: pork chop, green beans. Snacks/Other: baby carrots, mango, sunflower nuts. more...
4500 kcal Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Housework - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 26 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 44 minutes. more...
losing 9.1 lb a week

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