Weigh In record (no journal entry) for 09 June 2012
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312.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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970 kcal
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Fat: 60.25g | Prot: 57.92g | Carb: 60.47g.
Breakfast: egg, Tomatoes, mushrooms, Onions, low sodium bacon great value. Lunch: spicy chicken patty tyson, tomato, onion, lettuce, pumpernickle. Dinner: chicken breast great value. Snacks/Other: mango, sunflower nuts. more...
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5323 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Housework - 25 minutes, Standing - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 35 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 11.5 lb a week
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