Weigh In record (no journal entry) for 10 June 2012
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188.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1694 kcal
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Fat: 66.62g | Prot: 107.85g | Carb: 163.93g.
Breakfast: Coffee, Toasted Rye Bread, Scrambled Egg. Dinner: French Baguette Bread, Iced Tea, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat), Lobster. Snacks/Other: Lemon & Strawberry Real Italian Ice, 14" Pepperoni Pizza. more...
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losing 4.9 lb a week
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