Weigh In record (no journal entry) for 10 June 2012
|
168.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2012:
|
1670 kcal
|
Fat: 38.07g | Prot: 64.87g | Carb: 218.76g.
Breakfast: natural peanut butter, bacon, coffee, coffee mate, oroweat sprouted grains bread. Lunch: silhouette yogurt, HOT DOG. Dinner: Red wine, asparagus, baked potato, steak, ice cream. Snacks/Other: coffee, muffin. more...
|
|
1976 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makat's weight history
|