 |
makat's Journal, 09 June 2012
|
 |
Weigh In record (no journal entry) for 09 June 2012
|
166.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
1507 kcal
|
Fat: 66.10g | Prot: 89.05g | Carb: 86.30g.
Breakfast: oroweat sprouted grains bread, silhouette yogurt, natural peanut butter, flax seed. Lunch: HOT DOG, SAUERKRAUT, oatmeal cookie. Dinner: Red wine, slivered almonds, salad dressing, Salad, CHICKEN, ice cream. more...
|
|
2180 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, tai chi - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Burn More Calories Than You Eat Diet
Other Journals for makat's own diet
|
makat's weight history
makat's Recent Activity
makat's own activity
makat's Buddies
Other Member Diet Recent Activity
|