Weigh In record (no journal entry) for 09 June 2012
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166.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1507 kcal
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Fat: 66.10g | Prot: 89.05g | Carb: 86.30g.
Breakfast: flax seed, silhouette yogurt, natural peanut butter, oroweat sprouted grains bread. Lunch: oatmeal cookie, SAUERKRAUT, HOT DOG. Dinner: ice cream, Red wine, salad dressing, Salad, slivered almonds, CHICKEN. more...
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2180 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, tai chi - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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