DFlippo's Journal, 10 June 2012

Juicing with eggs between and light eating.
246.0 lb Lost so far: 13.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2012:
1129 kcal Fat: 38.51g | Prot: 67.44g | Carb: 123.86g.   Breakfast: Egg. Lunch: Brown Basmati Rice, Red Lentils, Brown Basmati Rice, Mayonnaise, Egg. Dinner: Normandy Blend, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Butter, Red Lentils, Brown Basmati Rice. more...
losing 9.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DFlippo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.