Start Weight:(06 Apr 12) 259.0 lb
Current Weight:(15 Jun 15) 181.6 lb
Goal Weight:160.0 lb
following: DFlippo's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 07 Apr 12

DFlippo's Weight History

DFlippo's Cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
view complete cookbook

Other Related Links


DFlippo's journal

21 March 2015

After being sick for 3 days.
on diet DFlippo's own diet  losing 2.8 lb a week

20 October 2014

Taking 2 capsules of garcinia cambogia - morning and at 5pm
on diet DFlippo's own diet  losing 2.8 lb a week

DFlippo's Recent Food & Exercise

DFlippo's Recent Activity

DFlippo's Own Activity

DFlippo recorded a Weigh In at 171.6 lb.
DFlippo recorded a Weigh In at 179.6 lb.

DFlippo's Buddies

No recent activity.

Other Member Diet Recent Activity

sergeysemeshko recorded a Weigh In at 346.1 lb.
Roienell added Samadhi's Apple Tahini Sandwich recipe to their cook book.
weezerboy recorded a Journal Entry and a Weigh In at 208.5 lb.
wholefoodnut supported Z'sMama's Journal Entry.
RadicalRach91 recorded a Weigh In at 203.3 lb.
jamielikewhoaaa supported rayleenbrewer's Journal Entry.
lindamcclenathan updated their Food Diary.
SuccessThisTime58 commented on skwhite's Journal Entry.