DFlippo
Joined April 2012
Posts
88
Following
0
Followers
0
Weight History

Start Weight
259.0 lb
Lost so far: 98.0 lb

Current Weight
161.0 lb
Performance: losing 0.7 lb a week

Goal Weight
160.0 lb
Still to go: 1.0 lb

DFlippo's Weight History


DFlippo's Cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
view complete cookbook

Other Related Links

Members


DFlippo's journal

24 August 2016

Still fighting diarrhea. Ate food that disagreed with me and I lost weight again. Still trying to gain 5 to 10 lbs to get closer to my goal weight. Don't ...
on diet DFlippo's own diet  

10 August 2016

Had a stomach bug this week. Didn't feel like eating much.
on diet DFlippo's own diet  

DFlippo's Recent Food & Exercise


DFlippo's Recent Activity

DFlippo's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

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wfgmom recorded a Journal Entry and a Weight Entry at 166.0 lb.
PbSULAK supported emilydiaz83's Journal Entry.