DFlippo

Start Weight:(06 Apr 12) 259.0 lb
Current Weight:(29 Apr 16) 164.4 lb
Goal Weight:160.0 lb
following: DFlippo's own diet
performance: losing 2.2 lb a week

FatSecret member since: 07 Apr 12

DFlippo's Weight History


DFlippo's Cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
view complete cookbook

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DFlippo's journal

22 April 2016

Gained a few pounds after losing about 15 from being sick from an ulcerative colitis flare. Now to go back to slow, steady weight loss to reach my goal.
on diet DFlippo's own diet  gaining 3.2 lb a week

26 February 2016

Still recovering from stomach bug. can't eat much. Not a good way to lose weight.
on diet DFlippo's own diet  losing 2.6 lb a week

DFlippo's Recent Food & Exercise

DFlippo's Recent Activity

DFlippo's Own Activity

DFlippo recorded a Weigh In at 164.4 lb.
DFlippo recorded a Weigh In at 165.4 lb.
DFlippo recorded a Journal Entry and a Weigh In at 166.6 lb.
DFlippo recorded a Weigh In at 163.4 lb.

DFlippo's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
smartygirlCA commented on Lindsical's Journal Entry.
chribban recorded a Weigh In at 202.2 lb.
Syrus1985 recorded a Weigh In at 215.6 lb.
kristopherchambers supported swqasue's Journal Entry.
ejnfsecret recorded a Weigh In at 217.0 lb.
Joshua Rael commented on carmen1098's Journal Entry.
FiveTwoCowboy commented on mrrobot714's Weigh In.