DFlippo

Start Weight:(06 Apr 12) 259.0 lb
Current Weight:(04 May 15) 179.6 lb
Goal Weight:160.0 lb
following: DFlippo's own diet
performance: losing 1.0 lb a week

FatSecret member since: 07 Apr 12

DFlippo's Weight History


DFlippo's Cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
view complete cookbook

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Members


DFlippo's journal

21 March 2015

After being sick for 3 days.
on diet DFlippo's own diet  losing 2.8 lb a week

20 October 2014

Taking 2 capsules of garcinia cambogia - morning and at 5pm
on diet DFlippo's own diet  losing 2.8 lb a week

DFlippo's Recent Food & Exercise

DFlippo's Recent Activity

DFlippo's Own Activity

DFlippo recorded a Weigh In at 179.6 lb.
DFlippo recorded a Weigh In at 182.4 lb.
DFlippo recorded a Weigh In at 182.4 lb.

DFlippo's Buddies

No recent activity.

Other Member Diet Recent Activity

Vania1119 recorded a Weigh In at 248.7 lb.
alexandriacampbell recorded a Weigh In at 165.3 lb.
hemar5 recorded a Journal Entry.
Yolandibiekie recorded a Weigh In at 156.3 lb.
Bloomy0 updated their Exercise Diary.
DDC81 and buzzdee are now buddies.
P J van R recorded a Weigh In at 146.4 lb.
Barbie53 recorded a Weigh In at 177.7 lb.