DFlippo

Start Weight:(06 Apr 12) 259.0 lb
Current Weight:(02 Mar 15) 189.8 lb
Goal Weight:160.0 lb
following: DFlippo's own diet
performance: losing 0.9 lb a week

FatSecret member since: 07 Apr 12

DFlippo's Weight History


DFlippo's Cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
view complete cookbook

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Members


DFlippo's journal

20 October 2014

Taking 2 capsules of garcinia cambogia - morning and at 5pm
on diet DFlippo's own diet  losing 2.8 lb a week

02 October 2014

Started taking 2 capsules in morning Garcinia Cambogia.
on diet DFlippo's own diet  gaining 0.7 lb a week

DFlippo's Recent Food & Exercise

DFlippo's Recent Activity

DFlippo's Own Activity

DFlippo recorded a Weigh In at 189.8 lb.
DFlippo recorded a Weigh In at 190.6 lb.
DFlippo recorded a Weigh In at 192.4 lb.
DFlippo recorded a Weigh In at 193.0 lb.

DFlippo's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonies recorded a Journal Entry and a Weigh In at 257.0 lb.
dfghjjjk updated their Food Diary.
jjstalls recorded a Weigh In at 190.0 lb.
Arizonaed recorded a Weigh In at 163.0 lb.
bobchernow recorded a Weigh In at 214.0 lb.
ajh4557 updated their Food Diary.
mntwinsfan16 recorded a Journal Entry.
LoadGod commented on harriduke's Weigh In.