Joined April 2012
Weight History

Start Weight
259.0 lb
Lost so far: 96.6 lb

Current Weight
162.4 lb
Performance: gaining 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 2.4 lb

DFlippo's Weight History

DFlippo's Cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
view complete cookbook

Other Related Links


DFlippo's journal

24 August 2016

Still fighting diarrhea. Ate food that disagreed with me and I lost weight again. Still trying to gain 5 to 10 lbs to get closer to my goal weight. Don't ...
on diet DFlippo's own diet  

10 August 2016

Had a stomach bug this week. Didn't feel like eating much.
on diet DFlippo's own diet  

DFlippo's Recent Food & Exercise

DFlippo's Recent Activity

DFlippo's Own Activity

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