DFlippo

Start Weight:(06 Apr 12) 259.0 lb
Current Weight:(10 Aug 14) 188.8 lb
Goal Weight:160.0 lb
following: DFlippo's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Apr 12

DFlippo's Weight History


DFlippo's Cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
view complete cookbook

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Members


DFlippo's journal

10 December 2012

Birthday weigh in. Down 44 this year.
on diet DFlippo's own diet  losing 2.1 lb a week

12 September 2012

Staying on the same regimen and it seems to be working. 34 down since I started juicing and tracking calories.
on diet DFlippo's own diet  losing 1.0 lb a week

DFlippo's Recent Food & Exercise

DFlippo's Recent Activity

DFlippo's Own Activity

DFlippo recorded a Weigh In at 188.8 lb.

DFlippo's Buddies

No recent activity.

Other Member Diet Recent Activity

sekots recorded a Weigh In at 127.9 lb.
oks recorded a Weigh In at 187.0 lb.
chasmansfield recorded a Weigh In at 216.2 lb.
krissster recorded a Journal Entry and a Weigh In at 215.4 lb.
dja32780 recorded a Weigh In at 264.4 lb.
eponomar recorded a Weigh In at 131.0 lb.
Back2MeAgain recorded a Journal Entry and a Weigh In at 192.6 lb.
Helen Nuss updated their Food Diary.