DFlippo

Start Weight:(06 Apr 12) 259.0 lb
Current Weight:(20 Oct 14) 192.4 lb
Goal Weight:160.0 lb
following: DFlippo's own diet
performance: losing 2.8 lb a week

FatSecret member since: 07 Apr 12

DFlippo's Weight History


DFlippo's Cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
view complete cookbook

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DFlippo's journal

20 October 2014

Taking 2 capsules of garcinia cambogia - morning and at 5pm
on diet DFlippo's own diet  losing 2.8 lb a week

02 October 2014

Started taking 2 capsules in morning Garcinia Cambogia.
on diet DFlippo's own diet  gaining 0.7 lb a week

DFlippo's Recent Food & Exercise

DFlippo's Recent Activity

DFlippo's Own Activity

No recent activity.

DFlippo's Buddies

No recent activity.

Other Member Diet Recent Activity

tuviejinho recorded a Weigh In at 229.3 lb.
J123451 recorded a Weigh In at 272.4 lb.
Dr_engineer recorded a Weigh In at 188.5 lb.
anuszkachudnie recorded a Weigh In at 148.8 lb.
441fp recorded a Weigh In at 173.9 lb.
Giant1 updated their Exercise Diary.
DayMaker recorded a Weigh In at 240.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.