DFlippo

Start Weight:(06 Apr 12) 259.0 lb
Current Weight:(15 Nov 15) 176.6 lb
Goal Weight:160.0 lb
following: DFlippo's own diet
performance: losing 0.9 lb a week

FatSecret member since: 07 Apr 12

DFlippo's Weight History


DFlippo's Cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
view complete cookbook

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Members


DFlippo's journal

13 October 2015

After bladder surgery
on diet DFlippo's own diet  losing 1.8 lb a week

21 March 2015

After being sick for 3 days.
on diet DFlippo's own diet  losing 2.8 lb a week

DFlippo's Recent Food & Exercise

DFlippo's Recent Activity

DFlippo's Own Activity

No recent activity.

DFlippo's Buddies

No recent activity.

Other Member Diet Recent Activity

southerncrossroads recorded a Weigh In at 289.9 lb.
RebeccaCole recorded a Journal Entry.
lotusblossom2112 commented on City-Girl's Journal Entry.
fred4win supported abduraheem's Journal Entry.
Olakh recorded a Weigh In at 221.6 lb.
Branka B recorded a Weigh In at 165.1 lb.
mmeyer2263 updated their Exercise Diary.
mrskimclay recorded a Weigh In at 220.0 lb.