DFlippo

Start Weight:(06 Apr 12) 259.0 lb
Current Weight:(20 Oct 14) 192.4 lb
Goal Weight:160.0 lb
following: DFlippo's own diet
performance: losing 2.8 lb a week

FatSecret member since: 07 Apr 12

DFlippo's Weight History


DFlippo's Cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
view complete cookbook

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Members


DFlippo's journal

20 October 2014

Taking 2 capsules of garcinia cambogia - morning and at 5pm
on diet DFlippo's own diet  losing 2.8 lb a week

02 October 2014

Started taking 2 capsules in morning Garcinia Cambogia.
on diet DFlippo's own diet  gaining 0.7 lb a week

DFlippo's Recent Food & Exercise

DFlippo's Recent Activity

DFlippo's Own Activity

DFlippo recorded a Journal Entry and a Weigh In at 192.4 lb.
DFlippo recorded a Weigh In at 193.6 lb.
DFlippo recorded a Journal Entry and a Weigh In at 194.2 lb.

DFlippo's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
JesusIsLord777 recorded a Weigh In at 154.6 lb.
dani333 recorded a Weigh In at 130.7 lb.
misspollyhadadolly recorded a Weigh In at 141.5 lb.
Vopli supported sohck's Weigh In.
Julich recorded a Weigh In at 163.1 lb.
battybabs recorded a Weigh In at 127.4 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 183.0 lb.