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Counting calories and not eating wheat, dairy, or sugar. Drinking green juice in mornings.
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244.6 lb
Lost so far: 14.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1323 kcal
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Fat: 63.82g | Prot: 76.85g | Carb: 107.63g.
Breakfast: Egg, Green Juice, Butter, Cream (Half & Half), Brown Sugar, Old Fashion Oatmeal. Lunch: Broccoli, Butter, Coconut Oil, Chicken Breast, Brown Rice. Dinner: Brown Rice, Normandy Blend, Butter, Olive Oil, Chicken Breast, Smoked or Cured Bacon. Snacks/Other: Egg. more...
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losing 1.2 lb a week
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