dhb58's Journal, 10 June 2012

280.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 101.15g | Prot: 134.02g | Carb: 324.70g.   Breakfast: Bagel Thins - Plain, Egg. Lunch: Strawberry Jam, Super Chunk Extra Chunky Peanut Butter, Soft Wheat Bread. Dinner: Velveeta made with 2% Milk, Elbow Macaroni. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie. more...

3550 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...