Weigh In record (no journal entry) for 10 June 2012
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2713 kcal
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Fat: 114.79g | Prot: 204.90g | Carb: 222.69g.
Breakfast: Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Source 0% Cherry Yogurt, Cracker Barrel Cheddar Cheese Light. Lunch: Turkey Bites, Cherries, Meat Lasagna, Baby Carrots. Dinner: All Natural Peanut Butter, WholeGrains Flax Bread, Deli Counter Swiss Cheese Light, Wasa Fibre Rye, RSF Calorie-Reduced Margarine, Terra Bread, Pork Tenderloin, Beef Top Loin. more...
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2666 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 11 hours. more...
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gaining 2.8 lb a week
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