Weigh In record (no journal entry) for 10 June 2012
|
260.5 lb
Lost so far: 9.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2012:
|
1677 kcal
|
Fat: 40.66g | Prot: 86.71g | Carb: 270.87g.
Breakfast: Blueberries, Bananas, Raspberries, Blackberries, Milk (Nonfat), Kretschmer Wheat Germ, Wheat Bran (Crude). Lunch: Peaches, Cookie, 6" Oven Roasted Chicken Breast, Fiber Choice Weight Management. Dinner: Cooked Asparagus (from Fresh), Fiber Choice Weight Management, Margarine, Sour Dough Bread, Lingonberry Sauce, Mashed Potato, Ground Beef. Snacks/Other: Premium Fudge Bars (Healthy Choice), Apples, Premium Fudge Bars (Healthy Choice). more...
|
|
3069 kcal
|
Activities & Exercise:
Housework - 1 hour, church - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lrdoflamancha's weight history
|