stlcindy's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
139.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
1143 kcal Fat: 36.71g | Prot: 66.48g | Carb: 128.31g.   Breakfast: Blueberries, Light Original Soymilk, Multigrain Cheerios, Cream (Half & Half). Lunch: organic buttery spread original whipped, Large Brown Grade A Eggs, Hearty Light Multi-Grain English Muffins. Dinner: Chicken Breast, Hearty Light Multi-Grain English Muffins. Snacks/Other: Skinny Vanilla Latte (Tall), Dark Chocolate Sea Salt Caramels, Sauvignon Blanc Wine. more...
1541 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet stlcindy's own diet   losing 1.4 lb a week



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