Weigh In record (no journal entry) for 22 February 2018
|
235.0 lb
Lost so far: 28.0 lb.
Still to go: 235.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
2100 kcal
|
Fat: 80.08g | Prot: 94.39g | Carb: 261.69g.
Breakfast: Perkins Restaurant Mammoth Banana Nut Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries, Strawberries. Lunch: McDonald's Minute Maid Orange Juice (Large), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken, Dairy Queen Chocolate Sundae (Small). Dinner: Cooked Spinach (from Fresh), Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|