PBenkert's Journal, 22 February 2018

Good day today. Slept late. Lost a few hundred on the market and over all the day was great. Also women Hockey Team GOLD GOLD GOLD! Amazing.

304.0 lb Lost so far: 4.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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1511 kcal

Fat: 51.50g | Prot: 101.20g | Carb: 166.21g.   Breakfast: Iceberg Lettuce (Includes Crisphead Types), T. Marzetti Honey French Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Deli Sliced Beef Luncheon Meat, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Tap Water. Lunch: Kraft Tartar Sauce, Kirkland Signature Wild Caught Atlantic Cod, Birds Eye Steamfresh Broccoli, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Tap Water. Dinner: Quaker Cap'n Crunch's Crunch Berries, Sliced Ham (Extra Lean), T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Tap Water. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Planters Deluxe Mixed Nuts, Golden Delicious Apples, Tap Water. more...