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Day 11
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214.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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444 kcal
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Fat: 5.76g | Prot: 29.38g | Carb: 71.46g.
Breakfast: apple. Dinner: Boneless Skinless Chicken Breasts, swiss chard. Snacks/Other: Grissini Stirati di Torino (Sesame Seed). more...
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gaining 1.4 lb a week
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