Mmcvay's Journal, 10 June 2012

242.4 lb Lost so far: 26.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 97.95g | Prot: 100.67g | Carb: 82.57g.   Breakfast: Coffee, Granulated Splenda, Coffee or Table Cream (Light) . Lunch: Kung Pao Chicken, Pork Egg Rolls, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Pork Chops (Top Loin, Boneless), Cooked Asparagus (from Fresh). Snacks/Other: Endulge Caramel Nut Chew Bar, Milk Chocolate M&M's. more...

3082 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...